3 x 10 45kg pulley
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 25kg triceps pushdowns
30 35kg kneeling cable crunches
3 x 10 55kg pulldown machine
(forgot shoulders)
mushroom and spinach risotto
chicken with aubergine and olives in tomato sauce with cannellini beans
Guinness
13 st 7
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