77766

3 x 10 6kg l/r horizontal dumbbell external rotation

3 x 10 6kg l/r vertical dumbbell external rotation

3 x 10 6kg l/r lateral raise with internal rotation

trying to rehabilitate shoulder

3 x 10 60kg squats

3 x 10 150kg leg extensions

3 x 10 70kg leg adductor machine

cheese and onion sandwich

orange

shepherds pie

lager

13 st 7