3 x 10 45kg pulley
3 x 10 45kg lats pulldown
3 x 10 20kg military press
30 32.5kg kneeling cable crunches
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 25kg triceps pushdowns
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 25kg triceps pushdowns
beef stew and dumplings
wine
13 st 9
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