887

3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 40kg pulley
3 x 10 30kg triceps pushdowns
3 x 10 40kg lats pulldown
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 hyperextensions
3 x 10 bench sit ups
L

chicken tikka/cucumber sarnie
spud, cauli and broccoli curry 8with prawns
crunchie , crisps, apple

lager and wine
13 st 8