3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 40kg pulley
3 x 10 30kg triceps pushdowns
3 x 10 simultaneous l/r 10kg Arnold presses
3 x 10 hyperextensions
3 x 10 bench sit ups
3 x 10 40kg lats pulldown
R
cheese 'n pickle sarnie
apple
roast pork with a dipping sauce, rice, stir fried veg
last night cheese sarnie
wine
13 st 11
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