9?4

3 x 10 30kg incline bench
3 x 10 40kg pulley
3 x 10 simultaneous l/r 10kg Arnold presses
10 40kg, 10x45, 10x50 pulldown machine
3 x 10 hyperextensions
3 x 10 catpain's chairs
3 x 10 30kg triceps pushdowns
2 x 10, 1 x 15 ez bar preacher curls 10kg each end of plastic sleeved bar

ham sarnie
banana
fish and lentil curry, fried sag aloo cake, rice
Spanish omelette
marmite on toast

wine and lager
13 st 9



wine