3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 40kg pulley
3 x 10 ez bar skull crushers 7.5kg on each end of plastic sleeved bar
3 x 10 simultaneous l/r 10kg Arnold presses
3 x 10 hyperextensions
3 x 10 Captain's chairs
3 x 10 25kg assist pull ups
marmite on toast
cold chips
ham sarnie
2 tangerines
Can't remember what else I ate or drank, after driving to Somerset
No scales on tour
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