12 87

3 x 10 50kg bench
3 x 10 40kg pulley
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 12.5 kgeach end of plastic sleeved bar
3 x 10 40kg lats pulldown
30 hyperextensions
3 x 10 30kg triceps pushdowns
3 x 10 captain's chairs
R

BLT then banana
pea and prawn risotto
kit kat

wine
13 st 12