747 comin' outta the sky

3 x 10 10kg strict bilateral cable crossovers
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 25kg assist pull ups
3 x 10 25kg assist dips
3 x 10 25kg assist chin ups

bacon and egg sarnie

banana and a peach

tuna pasta

crisps

wine

13 7 (13 4, 13 7)