Triathblog
Friday, 30 October 2009
588
13.5 mins hills level 11 bike (machine kicked me off)
5 mins seiza
10.5 mins hills level 11 bike (machine kicked me off)
chicken and salad sarnie
penne, meatballs and tomato sauce
wine
13 st 5 (13 8 the last two years)
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