and not be tired by weighting

practised cushion supported quarter lotus and kneeling in my gaff

3 x 10 30kg front squat
3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of plastic sleeved bar
3 x 10 30kg overhead cable pulls (using a handle)

remains of Ben's fish 'n chips from night before

tuna and sweetcorn sarnie, scotch egg

egg, lentil, cucumber & spinach curry

lager and wine

13 st 5 (5, 5)