Triathblog
Wednesday, 8 October 2008
Tiger Balm
15 mins hills level 11 bike
SMR legs
15 mins hills level 11 bike
muesli and milk
cheese, ham and pickle baguette
jerk pork chop, coleslaw and rice
muesli and milk
2 reds
13 st 4 (last year 13 st 7)
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