Monday 26 October 2009

689

14.5 mins hills level 11 bike (machine kicked me off)
5 mins seiza
15.5 mins hills level 11 bike

Sainy's Brunch triple sarnie pack
mountain of keema broccoli and rice
banana and cadbury flakes

lager and wine
13 st 6 (last year 8, year before 9)

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