If you can weight

woke up too late for yoga in Balham - practised cushion supported quarter lotus, kneeling and half spinal twists in my gaff

3 x 10 30kg front squat
3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 30kg overhead cable pulls (using a handle rather than a rope which seems to make it harder)

smoothie

chicken salad sarnie

fish 'n chips

1 glass wine

13 st 5 (13 4, 13 9)