Thursday 30 October 2008

For All

3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg on each end of plastic sleeved ezbar preacher curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 30kg cable pushdowns

SMR top legs

prawn sarnie
take away kebab

pub night of lager
13 st 8: 13 st 8

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