3 x 10 20kg assist pull ups
3 x 10 20kg assist dips
3 x 10 20kg assist chin ups
3 x 20 straight leg captain's chairs
3 x 10 simultaneous l/r 10kg Arnold presses
3 x 10 hyperextensions
downward dog, squat, kneel (with "watchstrap" shoulder stretch), camel.
smoothie
egg mayo baguette
pasta andveggied up bolognaise
Ben's left over fish, rice and peas
no booze
13 st 10 (13 5, 13 3)
No comments:
Post a Comment