3 x 10 25kg assist dips
3 x 10 25kg assist chin ups
3 x 10 simultaneous l/r 10kg Arnold presses
3 x 10 hyperextensions
3 x 10 incline sit ups
downward dog, squat, kneel, camel.
tuna and sweetcorn baguette
egg fried vegetable rice
white wine
13 st 10 (13 7, 13 4)
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