Wednesday 5 August 2009

lumbago is a funny word

3 x 10 25kg assist dips
3 x 10 25kg assist chin ups (full range of motion)
30 captain's chairs
3 x 10 25kg assist pull ups
3 x 10 ez bar preacher curls 10kg on each end of plastic sleeved bar
3 x 10 hyperextensions

downward dog, squat, kneel (with "watchstrap" shoulder stretch)

still nursing bad back

all-day-breakfast sarnie
steak/salad/salsa in a large wholemeal roll
late night cereal

wine
13 st 6 (last year 13 3)

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