Technoquest

3 x 10 70kg deadlifts (putting the bar on the floor on each rep)
1 x 10 x 80kg, 2 x 10 x 70kg squats (noticed a forward roll of hips and went down a weight to work on technique)
3 x 10 x 7.5kg bilateral voyer shrugs
3 x 10 x 12.5 bilateral cable crossovers
3 x 10 30kg cable pullovers
3 x 10 incline sit ups


standing stretches


muesli with yogurt and honey
cyclone, apple
corned beef, spud, broccoli and carrot hash with a fried egg
muesli

2 reds , coupla Stellas
13 st 5 (last year 13 st 3)