30 mins recline bike hills level 11
back bridge over exercise ball
downward dog, squat, kneel, camel (all with efforts at hip articulation)
Last year I grumbled "60 sec attempt yoga camel pose (ludicrous performance)," so it is worth noting I am comfortable with it now.
chickeb, bacon and mayo sarnie
cauli. spimach and sweetcorn dhal
lager
13 st 7 last year 13 st4 (2007 13 st 3)
No comments:
Post a Comment