Thursday 30 July 2009

Out standard

7 60kg front squat (tweaked back
3 x 10 25kg assist dips
3 x 10 25kg assist chin ups (full range of motion)
30 captain's chairs
3 x 10 40kg pulley
3 x 10 30kg overhead cable pull
3 x 10 40kg leg curl machine

no stretching due to hurt back
(been ok since Dec last year before that http://triathblog.blogspot.com/2008/04/ouch.html)

bacon and blue cheese baguette
foraged lightly kitchen while cooking for another day

wine
13 st 5

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