30 mins recline bike hills level 11
back bridge over exercise ball
downward dog, squat, kneel (with "watchstrap" shoulder stretch), camel (worked hips in all but the kneel)
Bomber's left over Chinese dumplings from yesterday
starters then pad Thai
wine and lager
13 st 6 (2008 13 st 2 - 2007 13 st 3)
13 st 6 (2008 13 st 2 - 2007 13 st 3)
on this day last year I mused that I would soon fall below 13 st. Didn't happen.
No comments:
Post a Comment