less than 2008 more than 2007

kneeling cable shoulder stretches

3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls

back bridge over exercise ball
standing forward bend
downward dog, squat, camel

cyclone

fish in batter and baked beans

choccy bars

hot dog sausages (food discipline rather tailing off towards the end of the evening)

13 st 4 last year 13 st 7, but 2 st 12 in 2007.