Saturday 11 July 2009

more than somewhat

27 mins recline bike hills level 11 (kicked off by machine)

standing bows, lunges, assisted half lotus forward seated bends, half spinal twists

cyclone
garlic mussrooms then meaty pizza

an Abbeyfest of lager and wine
13 st 3 last year 13 st 5 (but 12 st 11 in 2007)

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