3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 ez bar preacher curls 12.5kg on each end of metal sleeved bar
3 x 10 50kg bench
seated half lotus attempts
downward dog. squat. kneel with shoulder stretch, bow
hot dog sausages
gazpacho then seafood risotto
much wine and lager
13 st 5 (same as last year) but 12 st 13 in 2007
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