Gym Smith

Smith Machine Bench
82.5kg 1 rep
80kg 2 rep
77.5kg 3 reps
75kg 4 reps
72.5kg 5 reps
70kg 6 reps
67.5kg 7 reps
65kg 8 reps
62.5kg 9 reps
60kg 10 reps

leg stretches (roundhouse MK2)

Chin Ups: 10,9,8,7,6,5,4,3,2,1 reps

egg and lentil curry
chicken
5 Stellas
13st6