Sunday 20 April 2008

lurched 15 degrees

Smith Machine 15 degree incline Bench
82.5kg 1 rep
80kg 2 rep
77.5kg 3 reps
75kg 4 reps
72.5kg 5 reps
70kg 6 reps
67.5kg 7 reps
65kg 8 reps
62.5kg 9 reps
60kg 10 reps

leg stretches
Chin Ups: 10,9,8,7,6,5,4,3,2,1 reps


black pudding
ratatouille and tuna
Stilton tart with baked potatoes and salad
kebabs, chicken, crisps etc etc courtesy John and Jo
many lagers courtesy John and Jo

no scales on tour

No comments: