Smith Machine 15 degree incline Bench
82.5kg 1 rep
80kg 2 rep
77.5kg 3 reps
75kg 4 reps
72.5kg 5 reps
70kg 6 reps
67.5kg 7 reps
65kg 8 reps
62.5kg 9 reps
60kg 10 reps
leg stretches
Chin Ups: 10,9,8,7,6,5,4,3,2,1 reps
black pudding
ratatouille and tuna
Stilton tart with baked potatoes and salad
kebabs, chicken, crisps etc etc courtesy John and Jo
many lagers courtesy John and Jo
no scales on tour
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