Deadlifts:
105kg 1 rep
100kg 2 reps
95kg 3 reps
90kg 4 reps
85kg 5 reps
80kg 6 reps
75kg 7 reps
70kg 8 reps
65kg 9 reps
60kg 10 reps
MK2 roundhouse leg stretches
hanging knee raises (supinated grip): 10,9,8,7,6,5,4,3,2,1
Devilled eggs with coleslaw
tuna and cucumber sandwich
steak and mushrooms
6 stellas
13st5
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