Wednesday 23 April 2008

The Fray

I went all Henry V last night and with my courage to the sticking point I reentered the gym !

20 Minutes X-Trainer
1km treadmill run - 10-14KmH
A few concentration curls and a few curl and presses.

I am extremely out of shape - unless you consider a large beer gut to be a pleasing aspect ?

Loads of food but no booze.

Time to get back on track !