Wednesday, 26 May 2010

9 11

10 km treadmill @ 10.3 km/hr 10cBaeAbertawe training session.

bacon and lettuce sarnie
chicken chow mein
kit kat

(Sam done something fineWhen he bought that good) whiskey, beer and wine
13 st 9

weighed less this morning than the same day last year - first time that's been the case for a while

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