875

3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 40kg pulley
3 x 10 30kg triceps push down
3 x 10 40kg lats pull down
30 hyperextensions
3 x 10 bench sit ups

cheese sarnie
orange
steak, mash, lettuce, mushroom sauce
kit kat

wine
13 st 8