Thursday 27 August 2009

no booze but plenty grub

3 x 10 20kg assist pull ups
3 x 10 20kg assist dips
3 x 10 20kg assist chin ups
3 x 20 straight leg captain's chairs
3 x 10 simultaneous l/r 10kg Arnold presses
3 x 10 hyperextensions

downward dog, squat, kneel (with "watchstrap" shoulder stretch), camel.



smoothie
egg mayo baguette
pasta andveggied up bolognaise
Ben's left over fish, rice and peas

no booze
13 st 10 (13 5, 13 3)

No comments: