Tuesday 7 July 2009

a warning from history

30 mins recline bike hills level 11
back bridge over exercise ball
standing bows, lunges, assisted bound half lotus seated bend, half spinal twists
assisted rise from cross legged

several cyclones
stilton

wine and lager
13 st 6 last year no record but 12 st 13 in 2007. That's a wake up call.

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