back bridge over exercise ball
half (quarter?) lotus on foam roller
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
rise from cross legged
10 mins recline bike hills level 11
fruit juice
cyclone
duck breast on a bed of leek and cabbage with red wine and orange sauce
late night tuna with mayo and pepper sauce
wine
13 st 3 last year 13 st 5 but 12st 13 in 2007.
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