Deadlifts:
100kg 1 reps
95kg 2 reps
90kg 3 reps
85kg 4 reps
80kg 5 reps
75kg 6 reps
70kg 7 reps
65kg 8 reps
60kg 9 reps
60kg 10 reps
MK2 roundhouse leg stretches
hanging knee raises (supinated grip): 10,9,8,7,6,5,4,3,2,1
Promax Diet Shake x 2
Kebab
Theakston's Old Peculiar all through Roma v Man U in the pub
13st3
No comments:
Post a Comment