?84558

30 mins recline bike Virgin Cardiff

?776-10-7

Chest and arms at Virgin Cardiff

?87669

Travelling

8967?5

Bikram 8 left

V8 juice
chcken and chips
Lasagne & salad

Wine
13 st 8

877766

30 mins recline bike hills level 11
struggled on the 13 minute hill again though

V8 veg juice
BBQ chicken baguette
prawn and veg pasta

wine
13 st 8

10-87485

3 x 10 55kg pulley
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine

30 30kg abdominal crunch machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns

V8 veg juice
beef and cabbage curry with rice and dhal
cheese and bacon baguette

wine and lager
13 st 10

11-89565

30 mins recline bike hills level 11

celery and orange juice
cheese roll
beef and cabbage curry with rice and dhal

wine
13 st 11

99544

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 70kg leg adductor (bad girl) machine

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 20kg hang clean and press

apple, carrot and celery juice
cheese bap
beef and cabbage curry with rice

lager and wine
13 st 9

98867

4 mins at 6km/hr walk
5x "as much of the next minute as I could manage at 18km/hr then 3 min at 6"
1 min at 18 then 5 mins 6km/hr warm down

celery, apple and tomato juice
sausage in a soft bap
tuna chowder

stout and wine
13 st 9

969778

Bikram Wimbledon 3pm. New six month ten class card: 9 left

apple and celery juice
sausage, mushrooms and rice
pork, bean and kale casserole

wine
13 st 9

988778

3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine
3 x 10 35kg pecs machine

30 27.5kg kneeling cable crunches

3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls


carrot, celery and apple juice
sausage and egg bread roll
jerk pork, rice 'n peas with slaw and greens

lager and wine
13 st 9

879987

30 mins recline bike hills level 11

apple, cucumber and carrot juice
ham salad roll
steak, chips, mushrooms, aioli

wine
13 st 8

998884

3 x 10 55kg pulley
3 x 10 55kg pulldown machine
3 x 10 55kg upper back machine

30 30kg abdominal crunch machine

3 x 10 25kg triceps pushdowns
3 x 10 30kg cable pullovers
3 x 10 10kg l/r dumbbell triceps extension

carrot, cucumber and ginger juice
sausage, egg and mayo bagel
prawn and vegetable pasta

wine
13 st 9

8976?8

30 mins recline bike hills level 11
struggled on the 13 minute hill though

carrot and celery juice
Stilton and bacon bagel
cheese omolette, chips and salad

wine
13 st 8

10-9684

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg adductor (bad girl) machine

30 27.5kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press

apple, cucumber and celery juice
brie and strawberry jam in a soft roll
broccoli and chorizo soup with a bread roll and salad

Guinness and wine
13 st 10

10-7877

30 mins recline bike hills level 11

BLT bap
Romanesco broccoli and prawn Thai red curry with saute spuds and salad

lager and wine
13 st 10

?76687

3 x 10 35kg incline press machine
3 x 10 35kg pecs machine
3 x 10 12.5kg strict cable crossovers

3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
3 x 10 l/r 14kg concentration curls

lemon chicken and fried rice
cottage pie, broccoli and cauliflower

wine
forgot to weigh myself

11-87789

6 x '4 mins at 6km/hr walk and as much of the next minute as I could manage at 18km/hr'

Can't remember what I ate or drank and in a rush sorry.

797958

3 x 10 55kg pulley
3 x 10 55kg pulldown machine
3 x 10 55kg vertical traction machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

apple and tomato juice
chicken and bacon mayo bap
Onion bhaji
Mushroom and spud curry

Wine
13 st 7

997758

12 mins recline bike hills level 11
machine kicked me off
18 mins recline bike hills level 11

pineapple and banana smoothie
courgette frittata in a soft roll
chicken, spuds, broccoli and gravy

lager and wine
13 st 9