3?2?-2??-279604?

30 mins recline bike level 25

Beef Sunday lunch at Sam's Riverside
small chicken curry and rice
lager and wine
13 st 3

3?4?-2??-279604?

8:30 am 1 hour Bikram with Shona Langridge
Curling in Tunbridge Wells (sport not exercise but still worthy of a mention)

pasta with a chicken and veg sauce
Guiness and wine
13 st 3

1?4?4??-279604?

30 mins recline bike level 25

"last two days leftovers" fried rice ...... Man that's good eatin'
lager and wine
13 st 1

2?3?-1?5079831?

30 mins recline bike level 25

nihari, rice and naan plus ginger, chilli and coriander garnish
lager and wine
13 st 2

2?2??04-2895-3??

30 mins recline bike level 25

sausage meat and veg bolognese with pasta
lager and wine
13 st 2

2?0?0-1709,10,6-2??

Lunch with an office-visiting Ben so no training

steak ciabatta in the William Morris for said lunch
hot crusty sarnie of the evening
lager and wine
13 st 2

1?23016-1896-3?

30 mins recline bike level 25

pork and beans with crusty bread
wine
13 st 1

1?061-44-2978-518

30 mins recline bike level 25

pork veg and pasta
cider and wine
13 st 1

21362021?,10,4-458

Another lazy day off

pork and peppers in black bean sauce with veg fried rice
wine
13 st 2

0224 (four leap years)

2021?,10,4-458
30 mins recline bike level 25

pork and potatoes
wine
13 st 0

Leap years
2016 http://triathblog.blogspot.com/2016/02/2021104-458.html
2012 http://triathblog.blogspot.com/2012/02/84-leap-year.html
2008 Me http://triathblog.blogspot.com/2008/02/wet.html
2008 John http://triathblog.blogspot.com/2008/02/next-please.html

20131052??5-46,12

Yet another day off

chicken dhansak with actifry spuds
wine
13 st 2

1106-2-1625?6-48,12

Another day off from more laziness

salmon, spuds, tomato and lentils
wine
13 st 1

3146306286-61113

A day off from laziness

chicken, spuds, toms and lentils
wine
13 st 3

3117-1-1618?6-6,11,13

30 mins recline bike level 25

salmon in a bitter marmalade sauce with Spanish omelette
wine
13 st 3

34370-322,10,?6-4,10?

30 mins recline bike level 25

Calzone with Ben at Verona in Morden
lager and wine
13 st 3

10460060,10,?8-46?

A day off what with the 6 Nations 'n all

pasta bolognese
lager and wine
13 st 1

44444-25-29?6-65?

30 mins recline bike level 25

pasta bolognese
lager and wine
13 st 4

1236-25-29?6-65?

30 mins recline bike level 25

veggie rice cakes with burger curry
wine
13 st 1

4057-4609?6-65,11

Another day off what with one thing and another. (Rob left after 8 years as landlord at the Holden.)

veg fried rice and ribs
wine and Guiness
13 st 4

4-23-1071?87-36,13

30 mins recline bike level 25

veg fried rice and ribs
wine
13 st 4

203?2-140?679-3,11

30 mins recline bike level 25

Irish stew and a bread roll
Guiness and wine
13 st 2

1-3?3-2452?7?68?

Couldn't be bothered training after driving all the way up from Cardiff to London and picking Ben up from Gatwick in the horrible weather.

XinXim pork and veg with rice
wine and lager
13 st 1

?-2372-2?1?86?7,12

Hotpod yoga in Cardiff

lamb bubble and squeak
Thai chicken, veg and rice
wine
no scales on tour

?2070?31?86?7,11

Out on auction collections all day, no time to train.

all day breakfast sarnie
veggie samosa
baked beans
lager
no scales on tour

2005-1?64?86-7,10,10

25 mins recline bike level 25

XinXim pork and veg with rice
wine
13 st 2

2-136-5185?54-64,11

15 mins recline bike level 25

pork in a bread roll with vegetable soup
wine
13 st 2

2017-4-252?76-46,11

Out at lunchtime so no time to train.

rump steak, bearnaise, chips and lettuce heart at https://samsriverside.co.uk/
wine
13 st 2

202?-3-455367-49,10

30 mins recline bike level 25

lamb baguette
wine
13 st 2

4?43-2353975-579

Didn't manage to get the gym before watching the rugby in the pub even though my brother left early and left the field open for me.

Fårikål (in a spooky foreshadowing of Ben flying back with Norwegian Air.
Lager
13 st 4

1?2?0-154,10,77-55

I couldn't rouse myself for yoga after talking and quaffing late into the night with my visiting brother.

Nihari at Lahore Karahi

Irish Stew

lager and scotch

13 st 1

?035106578,10,-48

30 mins recline bike hills level 11

1?47?0548,10,?-59

25 mins recline bike level 25

prawn creole and rice
wine
13 st 1

1-233?83,10,75-58,11

I have done my duty today, but I failed again yesterday.

chicken and veg pasta
wine
13 st 1

2124023945-38,13

30 mins bike level 25

creamy white wine chicken casserole with chips
wine
13 st 2

31?5094467-18,13

30 mins recline bike first level 12

Red beans 'n rice with bacon
lager and wine
13 st 3

2-128244546-4,10,14

Didn't manage to get to the gym before the football and six nations rugby

mussel risotto
lager and wine
13 st 2

2-239-174646-4,10

8:30 am 1 hour Bikram with Shona Langridge

All day breakfast
lager and wine
13 st 1

2137-144777-59,13

30 mins recline bike level 25

KFC vegan burger
sausage and mushroom pasta
lager and wine
13 st 2

1-218206877-5,10,13

Relapsed again

sausage and mushroom casserole with crusty bread
wine
13 st 1

2047-115,11,85-5,10,13

30 mins recline bike level 25

funeral buffet
bacon roll and veg soup
lager and wine
13 st 2

1-146-135965-5914

Let's make that seven days off in a row. A week! I bet I haven't done that since I started posting here at the beginning of 2007.

penne with bolognaise
wine
13 st 1

20?7-155757-37

JUst like last year, a day off through laziness bu this time it is six in a row.

veg soup and quesadillas
wine
13 st 2

1-14516878-3,11

Further and better day off what with coming back from Cardiff to London 'n all.

cottage pie
lager and wine
13 st 1

?-14516878-3,11

Couldn't do Hot Pod Yoga this morning as 8:30 was sold out. Thrown a day off by life but a blessing in disguise as it meant I could meet up with John and the girls early to see mum and dad.

Burns night supper..
wine
no scales on tour

?-355-136878-3,11

Yet another day off. Travelling to Wales is today's excuse.

scrounged scampi, rice and soup at Bronwydd
lager
no scales on tour

-1-22320357850,10

no exercise

wine
chicken, chick pea, red pepper and melon curry and rice
12 st 13

0-274-1256987-28

a day off

wine
quesadilla and melon salsa
13 st 0

2-1051147,11,66,-1,10

30 mins recline bike level 25

chicken and red pepper curry with couscous
lager and wine
13 st 2

4-1763265964,-1,11

30 mins recline bike level 25
quesadillas
lager and wine
13 st 4

3-355-14459551,10

Another day off and weight creeping up. I am six pounds heavier than last year.

2 burgers
chicken and red pepper curry with couscous

lager and wine
13 st 3

2045317384408

8:30 am 1 hour Bikram with Shona Langridge

chicken and chick pea tagine with melon and spring onion couscous
lager and wine
13 st 2

117723548660,10

30 mins recline bike level 25

pasta bake
lager and wine
13 st 1

3-346?2369860,11

30 mins recline bike level 25

spring onion penne carbonara
stout and wine
13 st 3

1-147?447,12,861,13

lunch with Ben before his USA trip so another day off

lasagne and salad
Korean inspired burrito
lager and wine
13 st 1

2-167-35389680,10(16!)

A day off

kimchi and crab fried rice
wine
13 st 2

0-244-2549,10,731,10

30 mins recline bike level 25

burger and chips
lager and wine
13 st 0

1-253144,10,96358

30 mins recline bike level 25

lager
13 st 1

2047-161,11,11,6618

30 mins recline bike level 25

XinXim pork and veg with rice
lager and wine
13 st 2

2-256143,10,10,6,229

30 mins recline bike level 25

pasta and bolognese
lager and wine
13 st 2 (John 14 st 13).

1-245-2409,11,632,10

A day off due to a client's e-commerce issue arsing at lunchtime and stealing my gym slot.

ramen
wine
13 st 1

10-15040,10,11,7429

30 mins recline bike level 25

ham, cheese, tomato and mushroom omelette and chips
wine
13 st 1

1110559,11,7429

30 mins recline bike level 25

Wahaca set menu with Ben after the movies
Guinness and wine
13 st 1

123032,10,12,441,10

30 mins recline bike level 25

ham, chips and oven dried tomatoes
lager and wine (2nd at thr quiz)

13 st 1

3211438,12,542,14

a day off

prawn and blck pudding quesadillas with beans
lager and wine
13 st 3

21-1202,7,10,652,11

830 am 1 hour Bikram with Shona Langridge
my 600th class

chicken, veg and noodles
13 st 2

100052,11,13,6?0,10

30 mins recline bike level 25

chicken and veg fried rice
lager and wine
13 st 1

20513,11,?5?1,11

Another day off yesterday but I have done my duty already this morning as meetings with preclude it later.

chick, rice and veggies
wine
13 st 2

022423,12,?5?2,10

30 mins recline bike level 25

quesadillas and beans
wine and lager
13 st 0

-135-245,10,?6?5,14

A further and better day off on New Year's Eve, but the gym is open today, Bank holiday notwithstanding, so I will try and made up for it.

cheese omelette and chips
wine
12 st 13

012323,11,9757,12

25 mins recline bike level 25
stopped 5 mins early as I had finished the chapter on my e-book

beef and veg biryani with raita
wine
13 st 0

112323,11,9757,12

A day off, couldn't rouse myself for anything

beef  and veg byriani with raita
lager (Arsenal 1 - Chelsea 2 at the Standard) and wine
13 st 1

113422,12,13,857,10

A day off, couldn't rouse myself for yoga

turkey dinner
wine
13 st 1

102203,13,13,?1?,10

30 mins recline bike level 25

ate at Il Portico
lager and wine
13 st 1

0215,3,14,9227

Boxing Day off the gym and also off my head

food and drink supplied by party
13 st 0

??4?3????4?

Christmas day off grid

014???,10,922?7

30 mins recline bike level 25

sausage, chips, veg and pepper sauce
wine

21?74?,11,5158

no time to train after moving boxing gear with Ben at lunchtime

steak, frites, mushrooms, pepper sauce
lager and wine (won the quiz)
13 st 2

-21?36??5159

A day off travelling back

cod, new spuds, chorizo, veg, tomato sauce
wine
12 st 12

?2267??5159

Hot Pod yoga with Eleri Morgan

veg and mackerel dhansak with rice and naan
wine
no scales on tour

?14660,10,9519

A day off; Leamington Spa then Portishead on the way to Cardiff

veg and mackerel dhansak with rice and naan

wine

no scales on tour

-322?40,10,94208

20 mins recline bike level 25
the fire alarm went off in the gym when I was but two thirds of the way through. After shivering outside for quarter of an hour, a warm shower beckoned more than ten more minutes cardio.

Calamari and tuna pizza at Don Corleone with Ben
wine
12 st 11

-1?6?40894106

30 mins recline bike level 25

cod, new spuds, chorizo, veg, tomato sauce
lager and wine
12 st 13

-3?3343,10,74106

30 mins recline bike level 25


chicken, chorizo, tomato and peppers pasta baked with a cheese and veg sauce
wine
12 st 11

-2143-23972124

30 mins recline bike level 25

chicken, chorizo, tomato and peppers pasta
lager and wine
12 st 12

-113-222772(-1)48

30 mins recline bike level 25

chicken dhansak, veggie rice and sag aloo
lager and wine
12 st 13

211642,11,65139

A day off

Tighten Up Christmas do
lager and wine
13 st 3

201734886549

30 mins recline bike hills level 25

red pepper and chicken in black bean sauce with veg and egg fried rice
lager and wine
13 st 2

023464,10,8437,10

30 mins recline bike level 25

veggie pizza
cider and wine
13 st 0

-2-432142,10,93248

A day off

shakshuka and bread
lager and wine
12 st 12

-2161622,10,54328

30 mins recline bike level 25

stir fried chicken, rice, egg and veg
wine
12 st 12

116261887436,10

A day off

burger and chips
lager and wine (including lager powered quiz win)
13 st 1

-124050797444,10

30 mins recline bike level 25

calamari fritti and risotto vegetariana at Don Corleone
cider and wine
12 st 13

?-1206498564,10

Hotpod yoga in Cardiff. My 598th yoga class. My son's second. He was far better than me.

flingish brekkie
nibbles at Vince and Michelle's
lager and wine
no scales on tour

?-13-294964259

30 mins recline bike level 25

KFC
lager
no scales on tour

-1-141436984177

30 mins recline bike level 25

steak, spuds, mushrooms in pepper sauce
wine
12 st 13

1001455983067

30 mins recline bike level 25

lamb casserole and mashed spuds
orange
Guiness and wine
13 st 1

-126?347,11,81359

Couldn't be bothered to work out; fourth year year in a row.

bacon dhansak and rice (trust me on this)
wine
12 st 13

-218?645,11,54329

30 mins recline bike level 25

chicken curry and rice
lager and wine
12 st 12

-312-4855865238

Didn't manage to rouse myself for exercise before heading off to Hammersmith and Barnes.

beef Wellington and fried polenta

bacon roll

wine

12 st 11

-212-4855865238

8:30 am 1 hour Bikram with Shona Langridge

chicken and mashed root veg
lager and wine
12 st 12