14???,10,922?7

10 20kg, 30kg 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 30kg incline bench machine

3 x 10 30kg pull down machine
3 x 10 hyperextensions
3 x 10 40kg high pull machine

30 scrunches

3 x 10 20kg shoulder press machine
3 x 10 4kg l/r kettlebell bottoms-up press
3 x 10 20kg kettlebell shrugs

keema veg and rice
wine
13 st 1