Thursday 6 May 2021

3-6854-64-4-17,13,9?4 6

2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

veg curry and rice

wine

13 st 3


No comments: