2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)
2 lots of 5 figure four squats
2 lots of 10 goblet squats
2 naked Turkish Get Ups: One each side
veg curry and rice
wine
13 st 3
2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)
2 lots of 5 figure four squats
2 lots of 10 goblet squats
2 naked Turkish Get Ups: One each side
veg curry and rice
wine
13 st 3
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