2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)
2 lots of 5 figure four squats
2 lots of 10 goblet squats
2 naked Turkish Get Ups: One each side
bak kwa, baked beans
lager and wine
13 st 4
2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)
2 lots of 5 figure four squats
2 lots of 10 goblet squats
2 naked Turkish Get Ups: One each side
bak kwa, baked beans
lager and wine
13 st 4
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