Back in the gym for the first time in ages: Compound movements
3 x 10 squats
3 x 10 weighted rows
3 x 10 bench press
bacon, feta and salad baguette with veggie soup
wine
13 st 3
Back in the gym for the first time in ages: Compound movements
3 x 10 squats
3 x 10 weighted rows
3 x 10 bench press
bacon, feta and salad baguette with veggie soup
wine
13 st 3
No comments:
Post a Comment