2 lots of 10 figure four squats alternate legs
2 lots of 10 Goblet squats
2 naked Turkish Get Ups: One each side - see https://youtu.be/HFISb0NGrkE
lager and wine
moules et frites
13 st 5
2 lots of 10 figure four squats alternate legs
2 lots of 10 Goblet squats
2 naked Turkish Get Ups: One each side - see https://youtu.be/HFISb0NGrkE
lager and wine
moules et frites
13 st 5
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