3 x 10 30kg incline bench machine
3 x 10 40kg bench press machine
3 x 10 30kg pecs machine
10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 40kg lats pulldown close grip handle
30 20kg abdominal crunch machine
3 x 10 25kg shoulder press machine
3 x 10 12kg kettlebell shoulder press
3 x 10 20kg rolling kettlebell shrugs
10 60cm box step up jump off with hang, alternate legs
cheese burger
bacon and kale rissotto
lager and wine
13 st 8 (which I frankly don't believe)
Update: I am 12 st 5 on the scales at the gym. I don't believe that either.
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