53783,11,10,12,847

3 x 10 scrunchies (machine elevated on bench)
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine

3 x 10 16kg kettlebell overhead triceps extension
3 x 10 30kg triceps cable pulldowns

3 x 10 ez-bar preacher curls 10kg each end of metal bar
3 x 10 8kg simultaneous l/r dumbbell curls
10 60cm box jump ups, alternate legs

apple
veg soup and garlic bread

wine
13 st 5