71?56,10,10,11,344

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine

3 x 10 16kg kettlebell overhead triceps extension
3 x 10 30kg triceps cable pulldowns

3 x 10 15kg barbell curls
3 x 10 8kg simultaneous l/r dumbbell curls

3 x 10 scrunchies (machine elevated on bench)
10 60cm box step ups, alternate legs
protecting left shoulder throughout

orange
bacon, egg, chips, mushrooms, black pudding and toms

wine
13 st 7