back rather than legs as my right glute seems to be strained
10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 40kg pulley
30 20kg abdominal crunch machine
3 x 10 16kg kettlebell overhead triceps extension
3 x 10 20kg triceps pushdowns
3 x 10 8kg simultaneous l/r dumbbell curls
3 x 10 ez-bar preacher curls 5kg each end of metal bar (full ROM)
supported hang spine decompression
orange and banana
corned beef, kale and tomato pasta
wine
13 st 2 (6 lbs less than yeterday, yeh right)
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