42050,10,10,13,937

3 x 10 scrunchies (machine elevated on bench)
3 x 10 12.5kg cable crossovers
3 x 10 40kg bench press
3 x 10 30kg incline bench machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown close grip handle
3 x 10 25kg shoulder press machine
3 x 10 12kg kettlebell shoulder press
3 x 10 20kg rolling kettlebell shrugs

various hangs
10 swamp box jumps

apple
corned beef, baked bean, lentil and mixed veg chilli with rice

wine
13 st 4