8-7?-535,10,11,748

3 x 10 150kg leg press
3 x 10 40kg leg extension
3 x 10 50kg triceps machine
3 x 10 20kg curl machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 20kg triceps pushdown

3 x 10 10kg l/r dumbbell curls
3 x 10 ez-bar 20kg cable curls

30 20kg abdominal crunch machine
3 X 10 one arm overhead dumbbell squats

Mild and wine
Irish stew

13 st 8