Saturday 29 April 2017

?-6-1037,12,12,578

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown
30 20kg abdominal crunch machine
3 x 10 25kg incline bench machine
3 x 10 20kg shoulder press machine

3 x 10 4kg double kettlebell press
3 x 10 12.5kg cable crossovers
3 x 10 24kg kettlebell shrugs
3 x 10 10kg dumbell flies

ploughman's roll
Chinese take away

No scales or booze diary on tour

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