3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension
3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps cable pulldowns
3 x 10 ez-bar preacher curls 7.5kg each end of metal bar
3 x 10 10kg l/r ez-bar dumbbell curls
bear crawl
one arm hangs with 35kg assistance
(I need to stay at that while rehabbing my left shoulder)
lunchtime: last night's leftover pasta and an apple
veg soup and a beef and horseradish baton
Guinness and wine
13 st 4
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